Congratulations to member Jeff Ciscell! Lost 20 lbs without even trying!

Jeff Ciscell has been training with me since the end of December.  He decided to give kickboxing a try and called me for private lessons.  When the gym opened, he was the first member.  Jeff, like everyone else, wants to tone up, lose fat, decrease stress, and increase his stamina.  With kickboxing, you don't have to come up with a unique gameplan for each of your specific goals... No, you just have to do one thing:  show up!

Well, Jeff showed up.  Week after week, typically doing two private lessons per week.  Now that the gym is open, sometimes Jeff is there 4 days per week (he loves it)!  But even before he started coming more frequently, he had already lost his 20 lbs!  In fact, because he's also gained valuable lean muscle tissue, his fat gain is surely MORE than 20 lbs.   He probably lost 30 lbs of fat and gained 10 pounds of muscle!

Not only that, he is feeling great:  his stress level is down, his energy is up, his coworkers have noticed his improvements in different areas, and he's in the best shape he's been in in 20 years!  He can make it through a full workout like butter!   Best part about it is, he's having fun!   Would you believe he drives almost an hour each way to come to kickboxing every day?  Now HERE'S a man who's committed to success, and putting himself first (his health, his peace of mind, and his bodily structure).

Through every workout, Jeff has not uttered one complaint, argued against the method, skipped appointments, or made up any excuses.  Instead, he has just PERFORMED!  And now he has the body, strength, and vigor that goes along with that kind of mindset! 

Jeff, YOU are the best, my friend!   I couldn't be more proud of you for your consistency, attitude, and commitment to develop a lifestyle of exercise and fitness.  You are totally killing these workouts!  Your form and technique looks awesome, and you're performing like someone in their 20's!  You've become a lean, mean, Muay Thai fighting machine!  If you see Jeff on the street, do yourself a favor:  don't mess with 'em!  (Aw, nah, don't worry, he's friendly!  Dangerous.  But friendly.)